Why diet plans should take sleeping patterns into account

( Natural News ) When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey , presented the study findings at a conference on chrono-nutrition, circadian clocks, and mealtimes that was held at the Royal Society of Medicine in London. Data from the study suggested that the timing of your meals affects your ability to lose weight, which means that integrating sleep rhythm data can help build more effective personalized diet guides. What you eat and when you eat matters Chrononutrition , which refers to the practice of matching your food timings to your internal body clock or circadian system , is an emerging and high-profile research area. (Related: More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet .) Dr. Johnston explained that a person’s response to food depends on what time they eat the food. He added that humans have many circadian clocks within their bodies and that the majority of the organs in the digestive system have their own clock. When your organs aren’t in sync with your brain, which is your body’s “master clock,” your metabolism is affected. In a 2017 study led by Andrew McHill called “Later circadian timing of food intake is associated with increased body fat,” McHill and his fellow researchers found that the timing of food intake relative to melatonin onset was closely tied to the percentage of body fat and body mass index (BMI). 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and […]

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