Why is sleep the best medicine? It reduces inflammation and prevents cardiovascular disease, according to study

( Natural News ) Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in the blood. Researchers from Massachusetts General Hospital have made these two important findings about sleep. Not only do sleep disruptions negatively affect cognitive function but sleep deprivation also hinders the cardiovascular system and the immune system. The researcher team, led by Filip Swirski, Ph.D., found that sleep disruptions cause a buildup of inflammatory cells in the blood vessels while increasing the amount of plaques within the arteries . If someone struggles to breathe in their sleep, they could be waking up several times during the night. These disruptions beckon hormonal changes that cause inflammatory cells to take up residence in the blood vessels. The disruptions also cause plaque buildup in the arteries, the precursor to atherosclerosis. Sleep disruptions can cause inflammation and lead to cardiovascular disease Why did the inflammatory cells rapidly multiply in the blood vessels? The hypothalamus region of the brain recognized the sleep pattern disruptions and secreted less of a hormone called hypocretin. Hormones are like chemical messengers that travel through the bloodstream. Hypocretin is a hormone that regulates sleep and white blood cell count. In the study, the mice that experienced sleep disruptions had lower levels of this hormone and an increased production of inflammatory white blood cells. In fact, the sleep-deprived mice produced twice as many stem cells in their marrow that ultimately generate white blood cells. This hormonal process works similarly in the human body. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Lead researcher Swirski stated, […]

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