Wired and tired: Screen time linked to downward spiral in kids

( Natural News ) Excessive exposure to the artificial light emitted by electronic gadgets is responsible for the increasing number of “wired and tired” kids who are either keyed up and easily enraged or apathetic and depressed. The best way to deal with this problem is to decrease the inordinate amount of time kids spend using electronics every day. The brain of a child is highly sensitive to electronics. The more time he or she spends staring at a glowing screen, the worse the effects on his or her brain. Interactive screen time involving emails, games, texting, and the use of internet and social media is considered to be the worst cause of cognitive, mood, and sleep problems in kids. Screen time disrupts sleep, the body clock, and the reward system of the brain There are many ways through which screen time affects the brain and the health of children. For instance, the light from a screen device mimics daylight. It suppresses melatonin , a sleep signaling molecule that is triggered by darkness. It only takes a few minutes of screen time to greatly delay the release of melatonin. This disrupts the body clock and leads to brain inflammation, hormonal imbalance, and other negative effects. Furthermore, it prevents deep sleep , the body’s main process of healing. Screen time desensitizes the natural reward system of the brain . Electronic gaming releases so much dopamine, causing an overuse of the reward pathways that decreases sensitivity to the neurotransmitter. Reduced sensitivity to dopamine also reduces concentration and motivation, which affects how a child feels and acts. (Related: Kids who spend 4 hours a day on gadgets are twice as likely to get LESS sleep .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre […]

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