Your definitive guide to studying like a boss

It’s test season, and you’ve been at Club Anschutz for hours. You had a crunchy chicken cheddar wrap and waffle fries for lunch, followed by several liters of mediocre coffee. The fluorescent light bulb flickering above is giving you a headache–or is it from the coffee? The frat daddies sitting at the table next to you won’t stop talking the pregame they’re having this weekend. Your groufit is littered with stains. You’re tired. You’re giving up hope. We’ve all been there. Everyone has their “spot,” their favorite study snacks, their go-to coffee shop. You might think you have it figured out, but it’s time for some new study habits — before yours become too “sacred.” Here’s the expert scoop on the best bites, beverages and backdrops for studying. Get the most out of your study snacks: Dark chocolate — Find Ritter Sport for $3.50 at Au Marche, The European Market, 931 Mass. St. Who doesn’t need a sweet treat while cramming for an exam? When choosing something like a candy bar, make sure you’re opting for dark chocolate over milk chocolate. According to Heather Fiore, a registered dietitian at Free State Nutrition, the flavanols in dark chocolate can increase vascular function and lower blood pressure. That means there’s more blood flowing to your brain after eating it. So, having a few bites of dark chocolate can help you relax when you’re feeling stressed. Edamame — Find it salted or spicy for $3.50 at Tokyo Sushi, 619 Mass. St. If you’re the kind of studier who likes to munch, grab a handful of edamame. An article from Johns Hopkins Medicine says soy beans like edamame contain folates, which contribute to levels of serotonin, putting you in a better mood. They also contain magnesium that can decrease headaches and migraines, so […]

Click here to view full article