Yummy superfoods that even beginner gardeners can plant today

( Natural News ) Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic fertilizers, and other toxic chemicals. While organic and pesticide-free fruits and vegetables may be available on the market, there are products that claim to be what they aren’t. Some companies intentionally label their products with false claims to increase their market value. This means that people don’t always get what they pay for. Backyard gardening is a fool-proof way of being in control of what’s inside the food you put on the dining table. Here are some superfoods that can easily be planted: (h/t to NewLifeOnAHomestead.com . ) Apples – Although apples can be grown almost anywhere, they may take years to become established. However, the wait is worth it since apples are tasty and rich in fiber, potassium, and vitamin C. Beans – Among the different varieties of beans, green beans are the easiest to grow. These are rich in proteins and folate, which is crucial for red blood cell production and cell growth . Berries – Blueberries, raspberries, and strawberries are easily grown, but they prefer acidic soil. They contain antioxidants and other nutrients that are important for mental and physical health. Broccoli – This cold-season plant is rich in many nutrients including sulfur, which prevents cancer and inflammation. Cabbage – Red and green varieties of cabbage can easily be cultivated. These superfoods are also rich in cancer-preventing sulfur. Carrots – Carrots are known to contain high amounts of an antioxidant known as carotene. Carotene has been proven to prevent cancer and slow down aging. Carrots grow best in the cold and can […]

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