10 useful habits to improve your mental health

Mental health is one of the most dynamic parts of our bodies which often gets ignored while taking care of our physical attributes. Our mental health comprises of our physiological, emotional and social well-being and affects our actions, feelings and thoughts in both positive and negative ways. As the quality of our mental health determines how we behave in stressful situations or make difficult choices, it is essential to keep it fit and healthy. While most of us believe that a great mental health is reflected through happiness, the fact is a good mental health is a result of feeling positive even in the most tiring situations. Here is a list of 10 useful habits which we can easily incorporate in our day to day lives to improve our mental health and to keep us contented and positive. 1. Exercise Regular exercise not only leads to a healthy and fit body but also is the secret behind a healthy and positive mind. Over the past years, many studies have proved that there is a strong connection between the mind and the body and consistent exercise can have good effects on the functioning of the human brain. Regular exercise can positively affect mental conditions such as depression and anxiety and is helpful in relieving stress, improving memory, boosting overall mood and getting a sound sleep. No matter which form of exercise you choose, moving your body for 20 minutes a day will work wonders for your mental health. 2. Meditation While our minds are exceptionally powerful, it can sometimes turn out to be a liability for a few. Most of us have a tendency to develop a habit of overthinking which can threaten our mental condition. As our mind is constantly buzzing with thoughts and ideas, it is important for […]

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