10 Ways to boost brain cell growth, even after your teenage years

( Natural News ) The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age , but only if you maintain an optimal environment for neurogenesis. Neurogenesis is the process by which neural stem cells (NSCs) differentiate into mature neurons. This plays a crucial role in neural plasticity and in the repair and replacement of cells that are damaged by the normal aging process and neurodegenerative diseases. A healthy brain for life in just 10 steps Here are several things you can do to support neurogenesis and lifelong brain health: Avoid foods high in saturated fat and refined sugars – Foods high in saturated fat and refined sugars promote oxidative stress and inflammation in the brain, which creates a poor environment for continued neurogenesis. Eat healthily – On that note, add more dark green leafy veggies, berries, cruciferous vegetables, grapes , as well as foods rich in polyunsaturated fatty acids, such as Brazil nuts, chia seeds flaxseed, and walnuts to your diet. These foods help create an environment optimal for the formation of new brain cells. Drink turmeric juice every morning – A study in Stem Cell Research & Therapy revealed that turmeric contains a bioactive compound that boosts the regeneration of brain stem cells . Eat a piece of dark chocolate daily – Dark chocolate contains flavanols that are absorbed and accumulated in brain regions responsible for learning and memory. Flavanols also increase the blood flow to the brain , which promotes new cell formation and enhances connections between neurons. For best results, choose high-quality dark chocolate that’s at least 70 percent cocoa. Meditate daily – Meditation helps […]

Click here to view full article