10 Yummy, brain-boosting foods that prevent neurocognitive decline

( Natural News ) For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, progressing into Alzheimer’s disease and other forms of dementia. That doesn’t mean that you should just wait for the condition to take over. Here are some foods that you (or your loved ones) can eat to support brain function and prevent mild cognitive decline. (h/t to NaturalHealth365.com . ) Cucumbers – According to several studies, this refreshing fruit contains a flavonoid called fisetin, which stops memory loss and age-related cognitive decline. In one study, the brain-boosting benefits of fisetin were evident, even in the presence of amyloid plaques – an indicator for the onset of Alzheimer’s disease. Strawberries – Besides fisetin, which strawberries also have, these delicious berries are rich in antioxidants and polyphenols that have anti-inflammatory properties. Indeed, a study from Brigham and Women’s Hospital found that older women who regularly ate a cup of strawberries each week slowed down the effects of cognitive aging by up to two and a half years. Grapes – These succulent fruits, especially the purple and red kinds, contain anthocyanins, an antioxidant known to prevent free radical damage in the brain. In particular, resveratrol, a phenolic antioxidant also present in red wine, is a potent weapon against cognitive decline. (Related: Red wine contains properties that can reduce blood pressure, study finds .) Blueberries – This superfood has been proven to prevent oxidative stress and promote the growth of new neurons in the brain, as well as improve learning, memory, and cognitive performance. […]

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