11 Best Tactics for Improving Your Memory Within a Month

Over time your memory slips little by little, and the moments where you forget people’s names or can’t remember where you left your keys become more and more frequent. It’s a natural process, and doesn’t necessarily mean that there’s something wrong with your brain. You just need to keep it active with regular exercises and stimulating activities! With these 11 quick and effective tactics on improving memory, you’ll be able to remember more and learn new things a lot quicker in no time. 1. Stop multitasking Being able to do a lot of things at the same time may seem like a really cool skill on paper. In reality though, multitasking for your memory is more of an annoying distraction than anything else. Switching back and forth between two things disrupts your short term memory, making it near impossible to retain useful information. That’s why it’s so important to pay attention. Be mindful, and try to focus on one thing at a time . When you’re trying to concentrate on multiple things at once, you’re not going to remember them nearly as well as you would if you paid attention to just one of them. 2. Don’t type – write it down Writing something down instead of typing it can help you remember it later. Multiple studies have suggested that writing something down by hand uses more parts of your brain than simply typing it. [1] It’s a lot more engaging and stimulating for your brain because it has to process and analyze the information before your write it down. So if you want to make sure you remember something, don’t reach after a keyboard – pick up a pen! 3. Use the power of visualization A great way to remember something is using your brain’s power of visualization […]

Click here to view full article