13 best alternative menopause remedies to help alleviate symptoms

(Photo: Dagsmejan sleepwear) The menopause. It happens to every woman, but when symptoms hit, nothing quite prepares you for them. A natural part of ageing, the menopause and the transition towards it, the perimenopause, can strike at any age – but usually between 45 and 55 – with all sorts of unwanted side effects. These can last from four to 10 years. And any woman who is experiencing it, or has gone through it already, will tell you it can be a roller coaster ride of emotions and health issues. When you’re out the other side – the average age is 51 – there’s no more monthly misery to contend with but the journey there can be fraught with hot flushes, night sweats, mood changes, sleep problems and even anxiety. All this is caused by a natural drop in hormones as oestrogen levels decline, which can affect mood and also the skin, changing the elasticity and thickness. Annie Coleridge, head of strategy and operations at healthcare company Thriva says: “Each woman’s experience can be different. There are lots of different ways to manage your menopausal symptoms but, in general, some simple lifestyle changes can really help. These include having a balanced and nutrient-rich diet with enough fruit and vegetables. And regular exercise at least three times a week can help reduce hot flushes and manage your mood. Even making sure you’re getting at least six to eight hours sleep a night can really help with any associated stress and low mood.” While there are ways to manage the menopause medically, such as HRT, there are some simple and effective things you can try to help improve symptoms and to get you through the tough times. We’ve picked out some alternative ways to treat skin, keep calm, improve sleep and […]

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