Advertisement Mustard, a cruciferous vegetable native to the temperate regions of Europe , is typically cultivated and processed to make the popular yellow condiment that shares its name.
In its natural state, mustard is a nutritional powerhouse thanks to large amounts of antioxidants and essential nutrients. Common varieties include white mustard, black mustard and brown mustard.
Whether you prefer its spicy leaves or its earthy, bitter seeds, mustard offers several health benefits that cement its status as a superfood. Here are some of them. Contains important nutrients
The mustard plant is a nutritional powerhouse, and its nutrients are generously divided among its different parts. For instance, the seeds contain the highest concentrations of minerals like calcium, magnesium and potassium . Meanwhile, its leaves are abundant in immune-boosting micronutrients including vitamin C, vitamin A and vitamin B9 (folate). Reduces the risk of cancer
Mustard has also been observed to have anti-cancer potential. Like many cruciferous vegetables, mustard has sulfur-rich plant compounds that can suppress the growth of cancer cells. Antioxidants can also prevent DNA damage caused by free radicals, which can eventually lead to cancer. Relieves rashes caused by psoriasis
Mustard seeds have potent anti-inflammatory effects against psoriasis, a chronic autoimmune disorder that causes red, scaly rashes to break out across the skin. Enzymes in the seeds can also speed up the healing process. Treats symptoms of contact dermatitis
The powerful enzymes in mustard seeds can also ease rashes and heal broken skin tissue caused by contact dermatitis. Although contact dermatitis causes rashes similar to psoriasis, it is typically caused by an allergic reaction instead of an abnormal immune response. Supports cardiovascular health
Due to a high concentration of the mustard’s anti-inflammatory compounds, the oil extract of mustard seeds is linked to a reduced risk of heart attack and cardiac arrhythmia (irregular heart rate). Omega-3 fatty acids present in mustard oil also help support heart health. Eases nasal congestion
Mustard is used in traditional medicine as a natural decongestant, which helps clear excess mucus along the nasal tract. Oral administration of mustard oil is also used to relieve respiratory conditions like chronic bronchitis and asthma. Alleviates aches and pains
When used as a poultice, mustard seeds can also ease muscle aches and general pain throughout the body. Its analgesic effects can be especially useful for soreness after strenuous exercise. Eliminates toxins
Ground mustard seeds have also been used traditionally to clear the body of toxins, especially in cases of poisoning and excessive alcohol consumption. Protects against fungal infections
Mustard seeds also have antimicrobial properties that can combat fungal pathogens. In case of infection, apply a paste made from mustard seeds to the site. This can help soothe any inflammation or itchiness and eliminate the pathogen itself. Maintains healthy skin and hair
Mustard stimulates blood circulation in the scalp, which can help boost hair growth. Its antioxidant and antimicrobial properties also make it a potent remedy for acne, hyperpigmentation and sunburn. Improves brain functions
The omega-3 fatty acids in mustard help support cognitive health and improve brain functions like memory and concentration. This helps prevent the onset of age-related cognitive decline that leads to dementia. Regulates blood sugar levels
Mustard leaves help stabilize blood sugar levels and prevent sudden spikes or fluctuations after meals. The anti-inflammatory effects of the leaves can also help restore insulin sensitivity in diabetics. Lowers cholesterol
The leaves of the mustard plant can also reduce the amount of low-density lipoproteins (LDL) or “bad” cholesterol in the blood. Many cruciferous vegetables can do this due to the presence of plant compounds known as glucosinolates. Prevents bone loss
Menopausal women may also greatly benefit from regular consumption of mustard seeds. Minerals like magnesium and calcium help prevent bone loss, which can eventually lead to osteoporosis. This chronic bone disease tends to occur in menopausal women, and it is typically marked by brittle bones and a higher risk of fractures.
Mustard is highly versatile superfood rich in nutrients and antioxidants that help improve overall health and well-being. Aside from its culinary uses, mustard also works as a remedy for several health problems including high blood sugar, skin infections and chronic diseases.