15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

These days there are so many food choices. Every marketing trick is used to make you buy brain foods, all-natural, fat-free or gluten-free products. Could you blame them? They need to make a profit to keep existing and delivering their goods to the consumers. But does this mean that foods with these labels are just regular products or do brain foods really exist? That’s when research came in and proved that brain foods (meaning: foods that have a positive effect on the brain) really do exist. In this article, you will find 15 brain foods you should be eating to keep your mind sharp. 1. Blueberries One of the greatest gifts of Mother Nature; blueberries. Blueberries are known as the king of antioxidants [1] and are used to detox the body. There are not a lot of studies that tried to prove the relationship between blueberries and the improvement of brain function. But there’s one study that consisted of 9 elderly people. They found that consuming blueberry juice on a daily basis for 12 weeks improved memory function. [2] If this is not reasonable enough to include blueberries into your diet, you should read the following article on other benefits of blueberries: As with every single one of the brain foods listed here: Consuming more than necessary can also lead to side effects, this is the same with blueberries. [3] When including blueberries in your diet along with other brain foods; make sure to eat no more than 0.5 cups (4 oz./113 grams) a day. 2. Broccoli The first vegetable on the list, broccoli. Whatever you do with it; roast, steam, blanch or saute. [4] It will still improve the sharpness of your brain. There are two main nutrients in broccoli that makes it one of the brain foods […]

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