15 Incredible Green Tea Benefits for Women

Green tea is one of the most prized types of tea in the whole world. With its low caffeine content, the drink is an excellent morning beverage for those that want to get an initial boost of energy without the adrenaline rush that can occur from high-caffeine drinks like coffee or energy drinks. Green tea is made from the leaves of the Camellia sinensis plant. Interestingly, the same flower is used to make oolong and black tea after a process of oxidation and withering. This type of tea, however, is made from the low-processed and dried Camellia sinensis leaves. This tea originally came from China where it spread through all of eastern Asia as one of the most prized beverages and part of the traditions of the east. Now, people all over the world enjoy this wonderful tea and experience the renowned health benefits from drinking it. ( 1 ) Green Tea Benefits for Women Has a Stimulating Effect Whether you are a mother of three or just a busy woman that needs to make it through her day, this tea is your natural answer to waking you up instantly. Because it contains caffeine inside, it will give you the boost that is usually derived from coffee early in the morning. The good news is that this type of tea has significantly less caffeine than other caffeinated beverages. This means no tossing through the night and no jittery side effects after a drink of it. Anti-cancer Properties This type of tea is very rich in antioxidants and particularly in Epigallocatechin gallate — one of the most powerful antioxidants known to man. Antioxidants fight off oxidative damage done by free radicals which is one of the leading causes of diseases and cell mutations. Constant drinking of this tea has shown […]

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