My favourite superfoods by Dr Johanna Ward

Broccoli: Broccoli is one of the healthiest greens you can eat. It belongs to the cruciferous family and contains an abundance of vitamins, minerals, phytonutrients and antioxidants, not to mention the incredible sulforaphane. Dr Johanna Ward Sulforaphane is mainly found in cruciferous vegetables. Sulforaphane supports liver detoxification and has been shown to reduce the size and number of breast cancer cells in mice, blocking tumour growth. It also helps fight infection by reducing levels of cytokines and NF-kB, which all drive inflammation. Numerous studies have shown that regular broccoli intake is associated with a decreased risk of heart disease and cancer. Sulforaphane is created by a chemical reaction that only happens when you chop or chew broccoli. Kale: Kale is probably one of the most beneficial greens so try and get it into as many of your dishes as possible. It can taste a bit like grass(!) so try to conceal it in smoothies and salads. Kale is an immune-boosting superfood with significant antioxidant power. Spinach: Spinach is a super all-rounder when it comes to nutrient delivery. It is packed with vitamins A, C and the much-forgotten vitamin K. It also has abundant manganese, magnesium, iron, calcium, folate and potassium. It’s loaded with antioxidants and phytonutrients and is particularly effective at fighting free radical damage. Bell peppers: Bell peppers are rich in quercetin, flavonoids, carotenoids, vitamin c and ferulic acid – all antioxidants and phytonutrients that work to combat renegade free radicals and reduce inflammation. Bell peppers contain over 30 different phytonutrients so their nutrient capacity is simply phenomenal. Sweet Potato: Sweet potatoes are an antioxidant and nutrient packed superfood grown all over the world. They are loaded with fibre, antioxidants, phytonutrients, vitamins and minerals which makes them great for combatting renegade free radicals that otherwise could damage your […]

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