20 Reasons Why You Should Add Sea Buckthorn to Your Pantry

Sea Buckthorn, Hippophae Rhamnoides , produces a highly nutritious berry that has gained super fruit status. The fruit and seed oil are full of Omega 3, 6, 9, and 7, a rare fatty acid recently discovered. The fruit contains a host of antioxidants and healing nutrients, and is a superior source of vitamins and minerals. It has been touted as being particularly good for the skin and brain function, including memory. The fruit grows naturally on a shrub or small tree in the Himalayan Mountains, but is adaptable to growth in the US in zones 3 to 8. It is a nitrogen fixing plant that grows well in barren soil and possibly in your garden. The berries can be canned or dried for use year-round. . They can be used with sugar or natural sweeteners to make a wide variety of jams, jellies, desserts, and flavored drinks. Some people like to eat them straight off the bush, but most prefer them sweetened. After learning about these nutritious berries and stocking my pantry with them, I wondered if I even need those highly refined vitamins I have stashed. Here are just some of the nutritious and medicinal benefits of sea buckthorn: #1. Nutrition Benefits One tiny berry contains 12 times the vitamin C of an orange. Sea buckthorn is considered one of the most vitamin-packed foods on the planet. It is rich in protein, fiber, antioxidants, vitamins, and minerals. #2. Fights Inflammation The berries lower levels of C-reactive protein associated with inflammation and fight inflammation in all parts of the body. #3. Treats High Cholesterol Sea buckthorn berries and oil have properties that are naturally heart healthy. It lowers cholesterol levels naturally. #4. Promotes Healthy Bowel Function The fatty acids in sea buckthorn help lubricate the bowel and promote regular […]

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