Amazing Health Benefits Of cucumber Fruit Health benefits of cucumber are simply the beneficial aspect of this fruit to your body health wise. Improving your brain health and lowering your risks of having breast, ovarian, uterine, and prostate cancers are some of the health benefits of cucumber to your body.
Some people refer to cucumber as a vegetable but it is actually a delicious fruit you must consume. Pumpkin, squash, and watermelon belong to the same plant family with cucumber called Cucurbitaceae family.
Also, cucumber is rich in beneficial nutrients, some plant compounds, and antioxidants that may be used to treat and prevent some medical conditions. They are made up of mostly 95 percent of water just like watermelon which helps you stay hydrated when consumed on hot summer days.
Furthermore, cucumbers are low in calories which promote weight loss and also have unique polyphenols/other compounds that may help lower your chance of having chronic diseases. During ancient times, this fruit has been used as traditional, herbal medications in most part of India.
Cucumber contains some anti-diabetic and lipid-lowering properties that prevent your body from overheating thereby providing a more natural cooling effect to your entire body.
Nutritional chart of cucumber fruit Amount per serving %DV
Cholesterol 0mg 0%
Dietary Fiber 0g 0%
Protein 0mg 0%
Sodium 1mg 2%
Sugars 0g 0%
Total Carbohydrate 2g 1%
Total Fat 0g 0%
Vitamin A 1%
Vitamin C 2%
Health benefits of cucumber The following are the surprising health benefits of cucumber to your body:
Rich in nutrients
This is one of the health benefits of cucumber as being low in calories, it also has enough essential minerals and vitamins needed by your body. A 300 gram of an unpeeled, fresh cucumber has the following nutrients:
Calories- 45 Carbs- 0 grams Fiber- 2 grams Magnesium- 10 percent of the RDI Manganese- 12 percent of the RDI Potassium- 13 percent of the RDI Protein- 2 grams Total Fat- 0 gram Vitamin C- 14 percent of the RDI Vitamin K- 62 percent of the RDI Consuming a standard serving size of cucumber will provide your body with about 1/3 of the above nutrients. It is advisable to eat an unpeeled cucumber than a peeled one which usually reduces the amount of some vitamins, minerals, and fiber nutrients in your body.
Also, this fruit is rich in water content which makes up about 96 percent of the water that is suitable for your body. Why not consume unpeeled cucumber to enjoy its optimal nutrients?
Improves your brain health
Since it contains anti-inflammatory flavonol known as fisetin helps improve your brain health effectively. This anti-inflammatory flavonol has been known to prevent learning impairments and progressive memory loss in mice with Alzheimer’s disease. It also helps protect your nerve cells from aging rapidly which is one of the health benefits of cucumber to your body.