5 All-Natural Solutions for Improving Long-Term Memory

Has your memory been slipping a bit lately? Are you forgetting where you put your keys more often these days? Or maybe you’re struggling to remember names around the office. A little bit of forgetfulness happens to the best of us. But when 5.8 million Americans are living with Alzheimer’s disease, these lapses in memory can be a bit more foreboding. Luckily, there are a number of natural methods that can keep your memory sharp even as your age keeps climbing. If you’re interested in improving long term memory, read on! Use It Or Lose It The human brain is about 60% fat . But it operates a lot like a muscle. And like a muscle, it gets stronger the more you use it. Also like a muscle, if you don’t use it, it atrophies. There are many different types of cells in the brain, each with a different purpose. These cells are in a constant state of dying and replicating. But when you stop exercising certain parts of your brain, those cells start to replicate at a lower rate. For example, studies have shown that individuals with hearing loss that wait to get hearing aids see a decrease in auditory receptors in the brain . And it looks like other brain functions operate the same way. Stay in the habit of exercising your mind to stimulate your brain. Read books. Play the daily crossword or other puzzle games . The more you push your brain, the more resilient it becomes. Give Yourself Leisure Time While it’s important to give your brain plenty of work to keep it sharp, it’s just as important to give it time off. This might be bad news if you’re a workaholic. Giving your brain problems can keep it strong, but obsessing over those […]

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