5 Brain Foods to Help With Productivity Throughout The Work Day

— Many believe that if they are looking to curb their massive hunger throughout their day, especially at work, then they can snack on just about anything and they will be ok. The truth is, taking time to understand what you are going to be consuming throughout the day between the three major meals is key. You want to be sure that you are consuming foods that will still allow you to be as productive as possible while allowing you to maintain focus and relaxation as well. Some of the best and most effective foods may surprise you, as they aren’t necessarily the ideal snack that many would choose. Don’t get lost in the thoughts of yesteryear of believing that healthy snacks are only rice cakes and chalky tasting drinks. Take a moment and walk into a health food store and see all of the remarkable options available. After reading this article, it’s sure that you’ll look at eating healthy snacks to keep your level of productivity and accomplishment steady at work, will change. It’ll be a much more inclusive list I’m sure. Tasty reading. Below are 5 brain foods that can help you maintain productivity throughout your work day: 1. Blueberries Blueberries are a fruit that are rich in antioxidants and tasty. They are very popular and grown in abundance commercially in North America and Europe. There are two different types of blueberries, highbush and lowbush. Lowbush blueberries are considered healthier and are almost always sweeter than their cousins, highbush blueberries. They are also called wild blueberries and thrive in the colder regions of the country. Probably one of the most important facts about blueberries is there benefit for improving memory. A common way for blueberries to be consumed besides eating them outright is by adding them into […]

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