Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health benefits . Coffee was once on the list of potentially carcinogenic foods. However, it was removed from the list by the World Health Organization in June 2016 after further studies suggested its potential health benefits, such as the possible protective effects of java against certain cancers . Caffeine is a stimulant found in coffee that may be responsible for coffee’s beneficial effects. However, it is important to note that if you’re not careful, you can end up having too much of a good thing. For instance, excessive quantities of caffeine can aggravate the symptoms of anxiety. Coffee and other caffeinated beverages must be taken in moderation if you want to maximize the health benefits they can provide. According to the 2015 Dietary Guidelines Advisory Committee , a healthy recommended amount would be around three to five cups of black coffee per day. (Related: Coffee and tea can keep your heart healthy…but only if you drink in moderation .) Black coffee can increase your focus and spirit in daily activities Drinking black coffee can sharpen your brain focus and increase your memory capacity. Since caffeine is a stimulant, it can make your brain cells more active. Active brain cells help keep your memory sharp, improve cognitive function , and make the brain work in a more focused manner. The consumption of black coffee may be linked to a slower cognitive decline in men . It may even be associated with an overall lowered risk of […]

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5 health benefits to regularly drinking black coffee