5 Health-Boosting Benefits of Green Tea

The Challenge: Finding a health-boosting drink The Science: Green tea can benefit your body in a huge number of ways The Solution: Try drinking green tea every day When it comes to much-loved hot drinks, it’s time for coffee to step aside, because green tea is well and truly having its moment in the limelight. Green tea is absolutely brimming with antioxidants just waiting to nourish your body. And in recent years, the antioxidizing powers of this hot drink has earned the attention of scientists and researchers across the world, who’re intrigued about the health benefits it can offer. As such, the drink has boomed in popularity. So much so, that fitness fanatics and health enthusiasts are turning to it in their millions to complement their lifestyle. But what does green tea really have to offer? And does it actually deliver health benefits or is it all just hype? In this article, we’ll look into the research surrounding this popular hot drink to find out exactly what benefits you may experience from enjoying a steaming hot cup of green tea. Image credits Antioxidizes your body Green tea is jam packed full of tiny antioxidants called polyphenols, which are responsible for so much of the health benefits we receive from the drink. In fact, just about every benefit on this list comes back to these handy little compounds. The specific polyphenols within green tea are called catechins, of which the most highly researched is epigallocatechin gallate, or EGCG. EGCG’s have been shown to protect the cells within your body, by defending against oxidative stress [1] . This is key as it may help to protect against common diseases and help support metabolic processes. While a cup of your regular green tea is a brimming with health-boosting catechins, if you’re really […]

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