Collagen powder has become a staple in the modern wellness pantry. Between its positive impact on our gut health to its ability to give us the glow of our dreams, supplementing with collagen feels like a health and beauty no-brainer. But how it collagen actually produced in the body?
Costa Rican-born herbalist and founder of NYC’s modern apothecary, Anima Mundi, Adriana Ayales, has mastered the power of plants. Her unique blend of bioavailable herbs that boost collagen are one of the many reasons we trust her herbal magic.
The herbs Adriana uses help our bodies produce more of its own collagen through the plants’ unique chemical and energetic properties, while most collagen-boosting supplements are made of collagen alone. Sound too magical to be real? Read on as Adriana dives deep on the benefits of six herbs that boost your body’s natural collagen production…
Collagen is the most abundant protein in our bodies, especially as a Type 1 collagen. It’s found in our muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity while also replacing dead skin cells. When it comes to joints and tendons — in the simplest terms — it’s the glue that binds the body together.
Healthy skin, nails, bones and connective tissue need collagen to be strong and radiant. Collagen production naturally declines as we age — for most of us at least — yet if you nourish and intake high quality collagen sources, you can begin to defy the classic aging process.
How Does Collagen Support The Body?
A fascinating element that a lot of these herbs share in common is their energetic and chemical properties. The bone-mending type of herbs are naturally high in silica, calcium and minerals, which assists in bone strength and healing. Some of these herbs are astringent, yet contain what I like to call the holy glue — it’s an essential glue (a demulcent quality) in the plant that, once metabolized, becomes an incredibly powerful food for our bones, connective tissue, skin and more.
Not many herbs contain these two oppositional natures — astringent and demulcent — and it is here that this nutrition must be widely used and understood in order to reap the incredible health benefits. Many of these herbs have been widely studied by the scientific community, backing up ancient folkloric used among many cultures worldwide.
How Do I Boost My Collagen Levels?
Below we’re reviewing my favorite herbs that I use to boost collagen and that have substantial scientific studies along with ancestral use.
Chinese Knotweed: He Shou Wu | Polygonum multiflorum, aka Fo-Ti
The root of the fo-ti plant can restore fertility, help maintain hair color, boost energy, rejuvenate the nerves and brain cells, tone the kidneys and liver, fortify the bones and purify the blood. Athletes use it to improve performance and reduce recovery time.
This adaptogenic root has been used in Traditional Chinese Medicine for more than 3,000 years. According to legend, the man who first discovered fo-ti was delighted to find that with regular use, it revived his natural dark hair color and sexual virility. It is said he lived up to 160 years old. Since that time, fo-ti has been regarded as a sort of a fountain of youth and held as the elixir of life within Eastern traditions.
There are literally thousands of first-person reports and a handful of clinical studies of fo-ti (or preparations including the herb) demonstrating a remarkable ability to reverse hair loss and restore rich color to white or graying hair. Modern day use makes He Shou Wu a notable adaptogen for its harmonizing effect on the endocrine system (hormone-producing glands), and for its high zinc content, which is one of the key effects on hair growth and restoration. It’s also very well known for its jing preserving qualities — our primordial energy that fuels life, sexuality and vital essence, according to Traditional Chinese Medicine.
Due to its longevity promoting nature (including the superoxide dismutase, which is one of the most powerful antioxidants to the human body), it’s precisely the antioxidant that has been credited for reversing diseases, increasing immune protection and lifespan. Some of the more notable studies reflect its ability to protect bones from oxidative stress, chemo-protective qualities, increasing natural killer cells showing anti-cancerous support to several forms of cancer and being neuro-protective.
Ancient bone Healer: Horsetail | Equisteum arvense, spp.
Horsetail is one of the oldest plants on the planet. The hollow stems and shoots of horsetail are a rich source of naturally occurring calcium, magnesium, potassium and other valuable nutrients (including silica crystals). Many of the medicinal properties of horsetail can be attributed to its high silica content, which is easily absorbed by the human body.
Silica is an essential trace mineral that plays an important role in the development, strengthening and maintenance of healthy bones and teeth. Silica also restores weak connective tissues in blood vessels, cartilage, tendons and in collagen — the body glue that helps hold our skin and muscle tissues together. Silica speeds the healing of bone fractures, is said to help rheumatism and arthritis by improving the elasticity of the joints, and is recommended to athletes for sprains, pulled hamstrings and torn ligaments.
The Immortal: Gynostemma | Gynostemma pentaphyllum, aka Jiaogulan
Gynostemma contains over 80 different saponins (gypenosides) compared to the 28 found in ginseng. As well as these saponins, gynostemma is a natural antioxidant and a rich source of healthy vitamins and minerals. Many people suggest that gynostemma is one of the best adaptogens found in nature, also referred to as biological response modifiers.
Gynostemma is called the immortality herb for good reason. It was originally brought to scientific attention because population studies revealed that those who consumed it regularly were living longer and significantly healthier lives.
Researchers believe that the main reason for this general benefit is that it contains two very important antioxidants — glutathione and superoxide dismutase. One clinical study revealed that taking gynostemma each day for a two-month period reduced many of the signs of aging including fatigue, insomnia, memory loss, diarrhea and poor balance. The anti-aging benefits of gynostemma are due to its many rejuvenating properties, which all actually serve to protect the body from the damaging effects of stress.
Gynostemma has been used for thousands of years for its wide array healing abilities. It’s commonly used for its energizing effects, digestive help, cardiovascular health and hormone balancing qualities. Its demulcent qualities grant an extraordinary nourishing power to the gut, which is why it has been often used for weight loss, as it helps flush the intestinal walls while providing an anti-inflammatory effect.
Ancient mineralizer: Nettles | Urtica dioica
Nettles contain a high amount of calcium, silica and sulfur, making it an excellent source to help boost collagen receptors. Nettles are often used in beauty products like shampoo and soap, as it restores, repairs and is known for its antiseptic qualities. Stinging nettle is a valuable tonic that can support the immune system, spleen, circulatory system, urinary tract, nervous system, respiratory tract, digestive system and endocrine system, including the adrenals, thyroid and the pancreas. In-vivo and in-vitro studies have also demonstrated its ability to protect from neurodamage, protect the immune system, strengthen bones and even support prostate health. A plant of many remedies.
Nettle is a multi-vitamin. Other nutrients found in nettles are calcium, carotene, magnesium, vitamin A, B + K, Potassium and protein. Nettle leaves are rich in silica and sulfur, making it an excellent candidate to strengthen hair follicle, shaft, strands and preventing easy breakage and damage. Increasing nutrient-rich blood flow circulation in the scalp helps to feed every hair follicle promoting healthy, long and lustrous hair.
Nettle has been used for hair care for centuries. Not only does nettle leaf help in controlling hair loss, but it may help in hair growth. Nettle leaves are rich in vitamins A, B1, B5, C, D and E. It also contains flavonoids, essential aids and proteins, nourishing the scalp and helping promote healthy and shiny hair.
DHT, an androgen hormone and sex steroid, is created as a byproduct of testosterone. Androgens like DHT bind to receptors on the sebaceous glands, which is a major stimulating effect and as a result causes increased output of oil on the skin. Nettle inhibits and lowers DHT supporting the reduction of sebum production nicely and even shrinking sebaceous glands. This also ties to its abilities to help prevent hair loss. Used internally and externally it can assist with the aforementioned qualities.
Nettles’ astringent properties may help with tightening the skin, assisting the skin and scalp, possibly preventing eczema and the healing of small cuts and bruises. Due to its high antioxidant makeup, it assists in combating the effects of multiple stressors, therefore protecting from our collagen receptors to our endocrine system.
The Radiant One: Calendula | Calendula officinalis
Calendula has been used since ancient times for its phenomenal abilities to restore skin, assist in wound healing and activate collagen receptors to increase the glow. Calendula flowers have long been employed in folk therapy, and more than 35 properties have been attributed to decoctions and tinctures from the flowers. The main uses are as remedies for burns (including sunburns), bruises and cutaneous and internal inflammatory diseases of several origins. Folk medicine in different parts of the world have used it for its beautifying chemistry, from preventing wrinkles, to oxygenating the blood, to increasing overall circulation. Modern research has proven many of its healing abilities, along with noting its extraordinary ability to protect the skin from cellular and oxidative damage.
The antibacterial and immuno-stimulant properties of the plant make it extremely useful in treating slow-healing cuts in people who have compromised immune systems. The University of Maryland Medical Center reports research indicating topical application of calendula cream helps to heal wounds and works as a local and internal antiseptic.
The Queen of the Jungle: Mangosteen | Garcinia mangostana
Collagen keeps our skin firm and resilient, and protects it from wrinkling. The role of vitamin C in the production of collagen is to interact with amino acids within collagen cells. It adds hydrogen and oxygen to those amino acids, so they may do their part in collagen production. Mangosteen peel has been touted for being not only one of the highest sources of vitamin C found in nature, but it also contains a mega-load of antioxidants.
Mangosteens contain a high amount of polyphenols known as xanthones, which are known for their myriad of healing abilities that it contains. According to scientific studies, xanthones from the pericarp, whole fruit, heartwood and leaf of mangosteen (Garcinia mangostana) are known to possess a wide spectrum of pharmacologic properties (including antioxidant, anti- tumor, anti-allergic, anti-inflammatory, anti-bacterial, anti-funga and anti-viral activities). It also contains promising chemo-preventive and anti-cancerous properties.
As far as beauty chemistry goes, the high amount of antioxidants has shown to be an excellent skin tonic. Several studies have found that the pericarp was particularly successful at curbing the production of acne-causing inflammation, along with other skin breakouts (like cirrhosis, eczema and inflammation-based rashes). Besides using xanthones to defend the skin, the fruit also promotes microcirculation improving the appearance of skin vitality and radiance. Another study demonstrated that because of its phenolic-rich makeup, mangosteen pericarp extract was able to protect the skin from free radicals, showing serious potential as an anti-skin cancer agent.
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