7 Surprising Health Benefits of the Ketogenic Diet (Besides Losing Weight)

It’s impossible to take a step into the world of health and fitness without hearing about the keto diet. It’s made big waves all around the world. It’s introduced us all to the idea of ketosis and how it helps people lose weight in a whole new way. But what else is there to this popular dietary regimen? What are the other health benefits of the ketogenic diet? Is there more to this diet than losing weight? The answers may surprise you! Keep reading to find out more. Reduces Frequency of Seizures One of the biggest ketogenic diet benefits is for those who suffer from epileptic seizures. About 70% of people use anti-epileptic drugs to help control their seizures, but what about those who can’t use those drugs? Or what about people who prefer to live a more natural life without heavy medication? That’s where the keto diet comes into play. Keto was first used years ago for the treatment of children with epilepsy, and now it’s used to help people all around the world. The act of using ketosis to burn energy works is what makes the seizures far easier to control. In the past, the main focus has been upon children with epilepsy. But now that keto is so mainstream, it’s something people of all age groups can utilize in their lives. If you suffer from epilepsy, make sure to learn more about the diet and how it helps against seizures. Lessens Internal Acidity If you often have trouble with heartburn or acid reflux after a meal, the keto diet could be the answer you’ve been looking for. Many foods based on grains or rich in carbs are the cause of high acidity within the body. But with keto, you cut out those foods. Instead, you focus […]

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