8 Reasons to season your food with black pepper, the “King of Spices”

8 Reasons to season your food with black pepper, the “King of Spices”

( Natural News ) Black pepper comes from black peppercorns — a tiny fruit of the flowering vine called Piper nigrum . It was hailed as the “King of Spices” by traders hundreds of years ago and was also considered as a luxury item in medieval Europe. Today, it is not only used for cooking, but also for medicine because of its powerful active ingredient called piperine. Black pepper offers the following health benefits : Aids in digestion: Black pepper aids in digestion by promoting the release of hydrochloric acid. A component in hydrochloric acid called gastric acid prepares food for digestion and absorption in the intestine. In addition, black pepper contains piperine, which can also help produce gastric acid. Consuming black pepper can help get rid of gas, indigestion, and heartburn. Boosts cognitive function: In a study published in the journal Food and Chemical Toxicology, black pepper’s piperine has also been reported to enhance cognitive function, prevent neurodegeneration, and slow memory impairment in a rat model of Alzheimer’s disease . It is believed to heal nerve damage and memory decline in the hippocampus of the brain, thereby preventing Alzheimer’s disease. Helps in weight loss: This spice also possesses thermogenic properties which can promote basal metabolism and produce more heat — helping to suppress fat buildup. In addition, its piperine content also enhances metabolism and induces fat cell differentiation, leading to weight loss. In a study published in the Indian Journal of Pharmacology , researchers discovered that piperine supplementation in rats fed with high-fat diets resulted in significantly reduced body weight, fat mass, triglycerides, total cholesterol, very low-density lipoprotein (VLDL) cholesterol, and low-density lipoprotein (LDL) cholesterol. (Related: Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar .) Helps maintain oral health: In Ayurvedic […]

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