8 Supplements for Detox and Liver Health

It’s called a “powerhouse organ” and “master multitasker”—and for good reason: More than 500 vital functions have been identified with the liver, including production of bile, which helps carry away waste and break down fats in the small intestine during digestion; resisting infections by making immune factors and removing bacteria from the bloodstream; and regulation of blood levels of amino acids, which form the building blocks of proteins (1). “Today we know that without a healthy liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion,” reports Jillian Levy, CHHC, in “How to Improve Liver Function (in 5 Steps)” on DrAxe.com. Listing the benefits of a “well taken care of liver,” Levy points to increased energy levels, clearer skin, stronger immunity, better mood, a sharper mind and more (2). Maintaining a healthy lifestyle with a nutrient-rich diet and exercise will naturally help the liver do its job, but supplements can offer a helping hand in optimizing liver function. Eight to consider: 1. Milk Thistle (silymarin): Available in capsules, powders, and extracts, milk thistle is the most commonly used herbal supplement in the U.S. for liver concerns (3). Andrew Weil, M.D., tells his readers: “Silymarin has antioxidant and anti-inflammatory effects that may help the liver repair itself after being damaged by toxins.” It is nontoxic, he adds, “and European research shows that it stimulates regeneration of liver cells and protects them from toxic injury. It can also be useful in reducing allergy symptoms and indigestion” (4). 2. Turmeric: This spice has taken the spotlight as one of the hottest ingredients on the market. It has been shown to offer several health benefits, including helping liver detoxification. “Medicinal uses for turmeric began in ancient times when it was noted as an anti-inflammatory agent, […]

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