9 Wellness Factors That Directly Affect Beauty and Anti-Aging

Photo Credits: Westend61/ Getty Images | Image Used for Illustrative Purposes Only Large breasts, flawless skin and full lips may play leading roles in the modern-day beauty equation, but there is something deeper that transcends beyond what we see in the mirror: true beauty radiates from within. There is no denying that the most beautiful women in the world are far more than a product of external beauty. Inner spirit, positive emotions and healthy relationships produce a natural beauty that cannot be found in a bottle—even the most expensive treatments cannot conceal negativity, fear, anxiety or the emotional toll of a toxic relationship. Inner beauty is the secret that is often forgotten on the quest to remain forever young. Here, nine wellness elements that enhance inner beauty and reflect an all-natural glow. You May Also Like: NewBeauty 2019 Award Winners: Best Wellness Products Preventative health maintenance It may not sound as sexy as the latest and greatest facial rejuvenation procedure, but before making that Botox appointment, have we scheduled our yearly mammogram or seen our internist? External beauty means nothing if our internal organs are not well maintained. Poor nutrition, excess alcohol consumption , smoking or lack of exercise do not do a body good. Annual physical examinations—including age appropriate screening tests—are necessary to allow for early intervention and lifestyle adjustment to maintain quality health. Preventative health care not only saves lives, but it is vital to living life to the fullest and remaining young at heart both literally and figuratively. Exercise Movement is the key to health. It also contributes to happiness, weight loss, increased libido, brain function and memory. Regular exercise and strength training can boost circulation, improve bone density, increase energy levels and release endorphins, making us feel as good as our body looks! There are […]

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