Understanding Mental Health Benefits of Pilates

Pilates provides and supports both your physical and mental health. It has numerous benefits that will help improve mental health conditions. But it’s vital to know that Pilates or any other form of exercise will not be able to help you if y Exercise is deemed as one of the best solutions when it comes to maintaining good health. It speeds up the brain, strengthens the muscles and generates happy hormones (endorphins) in the body, which helps overcome almost all illnesses. Pilates is one form of exercise that has been part of the fitness world for a long time and is one of the most popular forms of exercise today. This particular exercise involves the use of your mind to control the body. It transforms not just your body but your mind as well. It has a wide range of mental health benefits. Pilates Improves your Memory Pilates engages both the brain and the mind and keeps it engaged at all times by challenging it. Exercise helps pump blood in the brain, which makes us think clearly and improves memory. A study conducted at the University of Illinois reported that people who did Pilates or Yoga regularly have superior brain function. Thus, Pilates can boost your memory and lower the risk of Alzheimer’s disease . Pilates Relieves Stress Juggling your professional and personal life can spike up your stress levels, which can lead to some serious health conditions. So, it is important to keep your stress levels in control. Pilates is widely used to reduce stress and keep your brain healthy. Pilates Treats Depression Depression or anxiety affects nearly 20 million people every year, but this disease is often misunderstood and left untreated. Pilates can help deal with depression by increasing the level of serotonin, responsible for reducing the […]

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