9 tips to improve concentration in students

Students vary immensely in their ability to focus and concentrate. Some students are fidgety and easily distracted while others have the innate ability to sit quietly and absorb every word the teacher says. It is important to acknowledge that not all children who find it difficult to focus have a learning disability such as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). In many cases, inattention may be caused by external factors which can be remediated. Some factors that may contribute to lack of focus are: 1. Not understanding what is being taught 2. Not being challenged enough 3. Lack of sleep 4. Lack of motivation 5. Lack of practice 6. Disorganisation 7. School anxiety 8. Distractions 9. Stress from family life 10. Hunger As you likely already know, the ability to concentrate and to focus on tasks at hand goes a far way in determining good academic outcomes. It is natural for the brain to wander, even moreso in children, but concentration, like any muscle, can be strengthened over time regardless of age and personality. The more you practice focusing, the better you become at doing it. Tips for Improving Concentration at Home 1. Prepare a distraction-free environment — Ensure that all gadgets and devices are switched off during study and homework time. This includes televisions, radios, cellphones and laptops (if not required). 2. Feed children healthy food — Food is the body’s fuel, so eating healthily improves all aspects of bodily function. Reduce sugary foods, junk foods and caffeine. Instead, food rich in proteins such as almonds, eggs and lean meat have the ability to increase focus. Greens and fruits give the body a boost of antioxidants which enhances brain power. Recent research points to the benefits of Omega 3’s for brain function. 3. Allow […]

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