These supplements are proven to reduce cortisol levels

( Natural News ) Do you find yourself getting stressed all the time? You should watch your cortisol levels. This hormone, aptly called the “stress hormone,” helps your body deal with emergencies, but continuous flow of it can lead to a variety of health problems. Thankfully, you can control your cortisol levels through natural means, particularly, by taking the right supplements . The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress. It can lead to various mental, as well as physical problems . Sufferers often have difficulty concentrating and getting sleep and are at a higher risk for conditions like anxiety, depression, reproductive problems, heart disease, and even cancer. There are plenty of ways to deal with stress and taking natural supplements that help control your cortisol levels could be one of them. This method will essentially help you handle stress from the inside. Here are some of the best supplements for cortisol control: Withania somnifera This herb, also known as ashwagandha , belongs to a group of herbs called adaptogens, which contain properties that make them excellent for dealing with stress and its symptoms. True enough, ashwagandha is traditionally used in Ayurvedic medicine as a natural treatment for anxiety. According to studies, supplementing with this herb can lower your cortisol levels by up to 30 percent. Rhodiola rosea This adaptogenic herb, also known as golden or Arctic root , has several uses in traditional Chinese medicine. It is used to increase stamina and vigor, as well as reduce stress and fatigue. Unlike other stress treatments, however, it is not a sedative. Instead, it leaves you feeling energized. Mother Nature’s micronutrient secret : Organic […]

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