5 Ways to Boost Your Energy

Powering through your morning and hit a brick wall with a million things left to do? Here are 5 Ways to Boost Your Energy so you can crush your day. This post was sponsored by Avitae Caffeinated Water as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Who else has ever been charging through their morning and suddenly, almost out of nowhere fatigue hits? Sometimes the culprit is lack of sleep. Sometimes it can be stress or mental exhaustion from trying to juggle kids, business, and a home. I don’t know about you, but there are days when I just want to shut the door, crawl back in bed, and curl up with a silly novel. For most of us, throwing in the towel isn’t an option. We have work responsibilities, kids to keep alive, and haven’t yet been gifted with one of those fairies that magically cleans the house. For those days when you are dragging, here are some ways to boost your energy. 5 Ways to Boost Your Energy Caffeine This one might seem obvious, but it can’t be overlooked as one of the best ways to boost your energy on those mornings that you are dragging. Caffeine is a natural stimulant that can help perk up your brain and body for up to five hours. Caffeine has other benefits including boosting metabolism and improving overall mood. I used to drink coffee all day long, but ask I’ve gotten older I now am only able to tolerate one cup before my stomach starts complaining. That doesn’t mean I’ve given up the natural boost I get from caffeine though! And nope, I am not reaching for sugary caffeine drinks either. These days, I am loving Avitae Caffeinated Water […]

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