Ways To Get Rid Of Brain Fog

Along being vital to mental capacity, brain health is also extremely important for emotional well-being as your thoughts and feelings are interconnected very closely. But several times, you may have felt that your thoughts are unclear and that you’re feeling “cloudy headed”. This feeling is known as brain fog or mental fog. Common symptoms of brain fog include: Poor memory Fatigue Forgetfulness Difficulty focusing Difficulty in taking decisions Struggling to articulate Overall reduced mental performance while doing tasks or working Causes of Brain Fog Although there is no particular cause for brain fog , it could be caused due to specific unrelated factors or a combination of them. Almost anyone can suffer from brain fog although it may be caused commonly because of multi-tasking,overworking or substance abuse. Or, brain fog can be caused due to chronic illnesses such as lupus, fibromyalgia, chronic fatigue syndrome or certain mental illnesses. Apart from chronic illnesses, other factors such as diet, sleep and exercise can play a vital role in the occurrence of brain fog. It can also be due to chronic fatigue caused by hormonal changes and imbalances. At a cellular level, it is believed that brain fog is caused due to high levels of inflammation and changes in the 3 main hormones in the body responsible for your energy, focus and mood, i.e. serotonin, cortisol and dopamine. Serotonin and dopamine are hormones which keep your motivated, calm, joyful and positive, while cortisol is the “stress hormone”, which keeps you alert and awake. Your body and the brain work on a complex symphony of the various hormones which work in tandem to keep each other in check. So, if the level of any hormone is too high or falls too low, your entire system is thrown off-balance. And, rebalancing these hormones is […]

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