The nutritional content and health benefits of pecans and walnuts

( Natural News ) Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value ? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy is stored in the form of fats. Fortunately for both nuts, their fat content heavily leans towards polyunsaturated and monounsaturated fatty acids. These are considered to be “good” fats that increase the levels of “good” cholesterol. There are also a lot of omega-3 and omega-6 fatty acids in the nuts, which also support cardiovascular health. Walnuts contain close to twice the amount of protein as pecans. On the other hand, pecans possess somewhat greater amounts of dietary fiber and natural sugars, so they have more carbohydrate content. Many of the members of the vitamin B group are present in both nuts. So are trace amounts of vitamins C, E, and K. Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A. Furthermore, pecans and walnuts are packed with phytosterols, the plant equivalents of cholesterol that maintain healthy concentrations of good cholesterol. However, only walnuts showed large amounts of essential minerals, lower levels of calcium, iron, and potassium, and a smattering of sodium. (Related: Pecans are delicious, nutrient-packed powerhouses that reduce the risk of certain cancers .) Pecans and walnuts provide many similar health benefits when eaten In general, both pecans and walnuts bring the same nutritional benefits to the table. They have essential vitamins, healthy fats, minerals, and proteins that are necessary for a healthy body. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de […]

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