Nootropics: What Are They, and Do They Work?

Nootropics have a reputation for boosting memory, improving mood, and increasing your attention span. iStock/PeopleImages Thinking about trying nootropics? These natural and man-made substances reportedly target your brain to enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out. From lion’s mane mushrooms to phosphatidylserine, ALCAR to Bacopa monnieri , nootropic substances are having their moment. Modern nootropics offer a way to up your brain power— without compromising your health . Whether you’re trying to stave off age-associated cognitive decline , hoping to improve your focus and productivity on the job, or simply want to manage the day-to-day stresses of modern life , nootropics may provide a simple and attractive solution. But do they actually work, or is it all just hype? In this article, I’ll break down what nootropics are, the different types and how they work, and share some of the evidence behind some of the most common nootropic supplements. Nootropics have a reputation for boosting your focus, learning, memory, and overall cognition—but do they really work? Check out this article to find out. #healthylifestyle #chriskresser #wellness Tweet This What Are Nootropics? Nootropics are substances that enhance cognition, increase focus, or boost learning and memory. The word “nootropics” comes from the Greek noos , meaning “mind,” and trepin , meaning “to bend.” The term was coined by Romanian doctor Dr. Corneliu Giurgea in the 1970s when the “mind-bending” drug piracetam was first found to improve memory. ( 1 ) Today, over 80 different substances can be classified as nootropics, including vitamins, herbs, phospholipids, choline sources, amino acids, antioxidants, and psychedelics . Some of these compounds act in the short-term, providing a few hours of temporarily enhanced mental focus, energy, or creativity, while others act to support long-term […]

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