Breaking news: Eating at the wrong time increases your risk of certain types of cancer

( Natural News ) Eating organic foods free of glyphosate is one of the best ways to reduce the risk of cancer. However, a recent study by Spanish researchers revealed that eating a meal at the right time may be more important in preventing the onset of certain cancers. The research team from the Barcelona Institute for Global Health (ISGlobal) examined the link between circadian rhythm – physiological processes that take place within a living organism in the span of 24 hours – and cancer. They found that the timing of meals has a significant influence on cancer risk. Their study involved 1,205 breast cancer patients, 621 prostate cancer patients, 1,321 healthy women, and 872 healthy men. The healthy male and female participants did not work night shifts – they served as the control group. (Related: Use extra virgin olive oil regularly to lower your breast cancer risk, study finds .) To avoid cancer, eat dinner early and wait for two hours before going to bed The ISGlobal researchers conducted individual interviews and gave each participant a questionnaire. They gathered information on the sleeping and eating habits of the participants. They also took note of risk factors for cancer that could be linked to the circadian rhythm. All participants confirmed that they took breakfast, lunch, and dinner. One out of every three participants ate snacks in the afternoon while 7 percent of them enjoyed a snack after dinner. The interviews and surveys showed that participants who went to sleep two hours after eating dinner had a 20 percent lesser risk of developing breast cancer and prostate cancer. Furthermore, people who ate their last meal of the day before 9:00 P.M. displayed a lower risk of cancer than participants who had dinner or an evening snack after 10:00 P.M. The […]

Click here to view full article