10 Natural Remedies That Work Better Than Medicine for ADHD in Adults

10 Natural Remedies That Work Better Than Medicine for ADHD in Adults

If you suffer from attention-deficit/hyperactive disorder (ADHD), you understand the need to control it, or it can disrupt your life. Medication helps, but then you’re left to deal with the unwanted side effects. You may wonder if there are natural ways to bring your ADHD under control. So, what are ten natural remedies that work better than medicine for ADHD in adults? What is ADHD?

If you have attention-deficit/hyperactivity disorder, you’ve faced challenges all your life. But, s tudies show many adults aren’t diagnosed with ADHD until later in life. Attention-deficit/hyperactive disorder produces patterns of an inability to pay attention, restlessness or hyperactivity, or impulsiveness. 1 – Difficulty paying attention

You get distracted when you’re doing things, so you may not finish what you were doing. You’re inconsistent in the follow through on tasks. Because it’s hard to stay focused, you’re always losing things. You understand what you need to do, but your busy brain can’t slow down enough for you to get the job done, or you just get distracted by something else. 2 – Restlessness

You can’t sit still. When you do sit down, you swing your foot, tap your hand on your desk or talk non-stop. You are restless, and other people say you make them tired. 3 – Impulsivity

You make rash decisions about money, time, and your commitments. In social situations, you interrupt or get impatient and frustrated when people don’t listen to you. Causes of ADHD

It’s not understood what causes ADHD, but these factors may contribute to the cause: Genes-If your parents have ADHD, a good chance you will too

Use of alcohol, cigarettes or drugs during pregnancy

Environmental toxins exposure while pregnant

Exposure to toxic metals while young

Low birth weight

Brain injury

ADHD isn’t as common in females as it is in males. If you have ADHD, you may also experience an anxiety disorder, learning problems, depression, or substance abuse. The dangers of medicine for ADHD in adults

Medication can help you with your ADHD, but the side effects are bothersome. The main side effects include Insomnia

Loss of appetite

Headaches

Stomach problems

Irritability

Moodiness

Long-term side effects can be more dangerous, including: High blood pressure

Seizures

Heat disease

Irregular heartbeat

Addiction

Skin problems

Best natural remedies that work better than medicine for adults with ADHD

If you’re concerned about the side effects of your prescription medication, you may want to take a natural remedy to help control your ADHD. Studies show that although prescribed medication can improve ADHD symptoms, approximately 20%-30% of people who are treated with these meds can’t tolerate the side effects. Because of the concerns over the safety and the effectiveness of prescribed drugs, researchers are looking into natural treatments such as herbal medicines, vitamins, minerals, botanicals, and amino acids. Therapy can also be effective. Here are ten natural remedies that work as well as medicine for ADHD. 1 – Bacopa Bacopa is a tropical plant, also known as water hyssop. It’s been used for centuries to improve memory and focus. Studies found that Bacopa helps kids with ADHD by improving their memory and concentration. It has antioxidants that can help regulate the dopamine in your brain, which enhances brain function. It should be taken for only a short term time. Talk to a naturopath for specific instructions on how much to take and how long to take it. For the most part, patients who take it have few side effects. But if you experience any of these side effects, stop taking it. Slowing down your heart rate Gastro problems-blockages Ulcers in your stomach Lung problems such as asthma Thyroid problems-don’t take Bacopa if you are on thyroid meds Urinary tract problems It’s also used for Alzheimer’s disease since it improves memory and anxiety, which are so common for these patients. Researchers are still learning about Bacopa. Not all doctors feel it’s totally safe. 2 – Pycnogenol Taken from a French Maritime pine tree’s bark, pycnogenol is packed with antioxidants that boost your immune system, compounds that protect your heart, and anti-inflammatory properties. Clinical studies on pycnogenol found that it improves ADHD symptoms, especially reducing hyperactivity symptoms and distractibility. Take 50 milligrams a day for the best results. Most people don’t experience side effects from pycnogenol, but if you experience any of these, stop taking it immediately.Possible side effects Fatigue Dizziness Vertigo Gastro problems Nausea Headache Irritability Drowsiness Ulcers in your mouth Skin problems Urinary problems If you have an autoimmune disease, don’t take pycnogenol since it stimulates your immune system. Don’t take it is you are pregnant or being treated for cancer. 3 – Ginkgo biloba Ginkgo biloba is from the nut of a tree grown in East Asia. It’s known for its memory-enhancing abilities are used to treat dementia patients and people with memory problems. Studies have found that ginkgo is also helpful for ADHD, especially when you combine it with ginseng. The study found that taking a maximum daily dose of 240 mg of ginkgo for 3–5 weeks improved ADHD symptomsGinkgo side effects include: Stomach problems Gastro problems Headaches Dizziness Irregular heartbeat Blood-thinning Dangerous interactions Avoid ginkgo if you have seizures. It can make them worse. Never eat ginkgo seeds, they are poisonous. Ginkgo may cause bleeding, so don’t take it. You’re older or pregnant. Don’t take it with Ibuprofen since they both thin the blood. Always talk to your naturopath before taking any herb such as ginkgo. They will give you the correct dosage and warn you of any dangers. 4 – Ginseng Ginseng has been used as medicine for centuries. It’s a root from a plant found in Asian countries, and in the U.S. Many people feel that the Asian ginseng is safer than the American ginkgo. It’s the one most recommended for ADHD. It’s been proven to help those with ADHD boosting brain performance. It has other benefits such as Improves your brain’s ability to function Helps reduce inflammation Boosts your immune system Boosts your energy Lowers blood sugar […]

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