Things like feeling fuzzy in the brain or not feeling sharp in your thinking can feel normal. But that fogginess is not meant to be there. The brain is very complicated and brain fog can be linked to your lifestyle, medication, or conditions you didn’t even know about. Sometimes, brain fog and fatigue can be a sign that you need to make a change in your lifestyle. What is Brain Fog and Mental Fatigue?
Brain fog may be described as a feeling of mental confusion or lack of mental clarity. Brain fog can feel like a cloud is covering your brain and it reduces your ability to think clearly. It can cause a person to have a reduction of clear thinking, trouble concentrating, slower thinking, forgetfulness, or a haziness in thought processes.
Technically, brain fog is not classified as a diagnosis. Instead, brain fog describes a series of symptoms. Brain fog is also referred to as brain fatigue or mental fatigue. In general, brain fog is used to describe mild to moderate issues with concentration, focus, memory, and other cognitive functions. When you just don’t feel like yourself and struggle to think clearly, your brain can feel fuzzy.
At one point or another, everyone experiences brain fog. Maybe it slipped your mind where you put the keys, or you forgot to go to the grocery store on the way home. But, when you experience brain fog daily, it could signify a deeper issue. It’s important to take a holistic approach to brain fog. This means looking at the problem as a whole and finding the cause of the problem.
The problem with consistent brain fog is that it can start to really interfere with your life. You’re struggling to focus at work, your short-term memory is playing games with you, and your productivity can take a real hit. Here are eight ways to help eliminate brain fog:
> Get plenty of sleep
Drink plenty of water
Eat a balanced diet
Try brain-boosting supplements
Stretch your brain muscles
Test for food allergies
Brain Fog Causes and Symptoms
There is no one main reason why a person may experience problems with concentration, focus, and memory. Even though it can interfere with your life, it doesn’t need to be permanent. There are several reasons why brain fog may occur. Once you have a better understanding of the underlying causes, you can begin to fix the issue. Possible causes of brain fog include:
Low Blood Sugar
Hormonal changes such as menopause, pregnancy, and birth control
Food intolerances and allergies
As brain fog is not a medical disorder, you may only notice it when you experience a cluster of symptoms. Forgetfulness
Difficulty concentrating Poor memory Irritability and lack of patience Confusion Anxiety and depression Mental fatigue 8 Natural Remedies for Brain Fog > Get Plenty of Sleep Consistently getting less than seven to eight hours of sleep every night can drain your memory and ability to concentrate. Good and consistent sleep is at the core of good health. During sleep, the body eliminates toxins that had been brought on by stress and anxiety from throughout the day. When you get plenty of sleep, it allows your brain to rest and recover, so that you can function at your best when you’re awake.Sleeping is not only important for your brain health and mental clarity, but it also provides you with energy and supports several functions throughout the body. If you struggle to fall and stay asleep like millions of other Americans, there are a few things you can do to help you sleep better like creating a bedtime routine and having a caffeine cut-off time. 2. Manage Stress Mental stress can lead to an increase in cortisol in the body. Cortisol is a stress hormone that your body produces to help you combat a stressful situation. When stress hormones are activated it can impair working memory, concentration, and other physiological changes that can lead to brain fog.A natural way to help clear up brain fog is to manage your stress levels. Taking the time for self-care and knowing your limitations can be useful in managing stress. Things like regular exercise, yoga, taking a bath, and coloring are all useful in reducing stress and feeling more in control. 3. Drink More Water Just like sleep, proper hydration is key to mental clarity. A lot of people are guilty of not drinking enough water. It’s easy to forget to drink enough water throughout the day. If you feel sluggish or foggy during the day, dehydration may be the culprit.One of the most well-known causes of brain fog is dehydration . A simple fix is to monitor your water intake and try to hit your daily water target. Set a reminder on your phone to drink every hour and keep your reusable water bottle with you at all times. 4. Exercise Regularly Exercise can do wonders for your physical and mental well-being. Healthy, regular exercise can lower inflammation, help you get better sleep, and lower stress levels. Sedentary lifestyles often put you at a higher risk of developing neurodegenerative disorders like Alzheimer’s disease or even more mild cases of decreased cognitive function. Research shows that increased activity levels are associated with sharper mental clarity. Whether it’s walking, running, or playing tennis, try to engage in some sort of physical activity every day. It not only benefits you short-term, but it will pay off in the long run. 5. Eat a Balanced Diet What you put into your body affects how your brain works. A diet high in processed foods and sugar is not good for your body or your brain. Many foods that are advertised as “low sugar” or “low fat” are often packed with preservatives, additives, and excess salt. […]