12 Science-Backed Ways to Improve Your Mood Right Now

Your morning commute was atrocious. You got into an argument with your spouse. Your kid threw a temper tantrum of epic proportions. You’re stressed over a project at work. Whatever the reason — or combination of reasons — you’re in a bad mood. Don’t you wish there was a quick way to just snap out of it already? As it turns out, there are several ways you can trick yourself into having a better day and improving your mood on the spot. Here are a dozen simple, science-backed and expert-approved strategies for improving your mood each and every day. 1. Set the right tone for your day. Jason Raynor , a Nike Master Trainer and JW Fit Squad leader at JW Marriott Chicago , stresses the importance of having a morning routine that will provide a “solid anchor” for your day. “Do something that works for you to get your mind in a good place before the craziness of the day begins,” he says. “I encourage my clients to practice breath work, meditate, or give themselves positive affirmations by way of a gratitude journal.” This doesn’t have to be time consuming: It could be a 10-minute yoga flow session or going for a run or walk around the block, Raynor says. Having a simple routine like this will set the right tone for your day, and elevate your mood, he says. 2. Wish others well. Here’s an easy trick the next time you want to boost your mood and reduce anxiety: simply wish others well. You don’t even need to say it out loud. Just looking at others and genuinely thinking “I wish for this person to be happy” is a research-backed way to improve your own well being and mood, according to a March 2019 study from researchers […]

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