New Studies Now Reveal the Habits to Future-Proof the Brain

Scientists reveal that L-Carnitine enhanced memory not just in older individuals, but also in Alzheimer’s patients. ( Newswire.net — April 2, 2019) Orlando, FL — More and more researchers are investigating the ways to protect and improve cognitive health. This is particularly true to aging brains, which are often susceptible to health issues. Studies were published in the Journal Of Comparative Neurology and the Journal Of Alzheimer’s Disease. In these studies, it was found that the combination of modern habits and sedentary lifestyles increase the risk of Alzheimer’s disease. These are habits that have been found to be particularly harmful to brain and overall health. Scientists recommend some dietary modifications. This means making some small and gradual changes in terms of choosing foods and beverages. Instead of coffee, it is wise to opt for green tea, as it has less caffeine and is loaded with antioxidants. It is similarly important to choose healthier foods, such as fruits, vegetables, fish, and olive oil as they have been found not just to promote cell growth, but also stave off cognitive decline. Staying away from a sedentary lifestyle can help, and it necessitates adding just 20 minutes or more of movements per day. According to research, exercises like aerobic activities boost body and brain health. Physical activities could enhance memory and even stimulate cell growth, which makes it easier for the brain to grow new neuronal connections. There is a myriad of brain-health-enhancing remedies being widely studied by researchers. One of the most therapeutic options is L-Carnitine, which has long been popularized by its remarkable healing benefits. According to researchers, this powerful ingredient could work wonders in protecting and improving cognitive health. In some studies, it has been found there was a gradual decline in the carnitine levels as Alzheimer’s progressed. This […]

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