Grow New Adult Brain Cells By Doing These 6 Things

For a long time, it was believed that the adult brain couldn’t generate new brain cells. You were born with a certain amount of brain cells, and that was it. As you age, you naturally start to lose brain cells. So, basically, that means that after you hit twenty-five, it all goes downhill in terms of brain function. The good news is that scientists have now shown that growing new brain cells, or neurogenesis, is possible for adults. In this process, new brain cells or neurons are created in the hippocampus. This region of the brain is responsible for storing long-term information, learning, and regulating emotions. Here are six things you can do to encourage neurogenesis and help grow new adult brain cells: Get plenty of sleep Try intermittent fasting Follow a healthy diet Indulge in dark chocolate Get moving Exercise your brain Can You Grow New Adult Brain Cells? While the vast majority of brain cells are formed in the womb, research done over the last couple of decades suggests at least one part of the brain continues to create new cells through a person’s lifespan. Studies found that cells in the hippocampus while continually dying were quickly being replaced by new ones. Further research suggests that there are factors that can stimulate as well as inhibit the process of neurogenesis. Several elements can impact this process from natural progressions such as aging and oxidative stress to lifestyle choices such as eating a diet high in sugar and saturated fats. The right environment is essential in encouraging neurogenesis and the formation of new brain cells. How to Grow New Brain Cells Get Plenty of Sleep Taking steps to take care of the brain cells you already have is important in the growth of new cells. Unsurprisingly, not getting […]

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