How to Exercise for Brain Growth?

In this article, I’ll look at some specific ways you can tailor your exercise regime to promote maximal brain health, brain development, and cognitive function. Small changes can have a dramatic impact on your mental performance! A growing number of people are becoming interested in the notion of ‘bio-hacking’. This is the notion that you can make significant changes to your physiology – through diet , exercise , pharmaceuticals, and mechanical augmentations – to enhance your performance in various ways. Type ‘bio-hacking’ into any search engine, and you’ll see how much content has been published on this concept in the last year alone. I’ll save you some time – it’s a lot! The lengths that some people will go to enhance their abilities is pretty astounding. You’ve probably heard that the Silicon Valley crowd are currently using various pharmaceuticals to supercharge everything from their creativity to their productivity . Up and coming software engineers are using powerful study drugs to keep working with a laser-like focus for 16 hours straight. Some tech entrepreneurs are micro-dosing psychedelics to nurture their creativity . Others go further – some people at the very fringe of the bio-hacking community are making deep changes to their bodies: surgeries to improve their vision; hormone injections to boost athletic performance; electronic device implants to monitor health, and so on. Of course, you also have less extreme bio-hackers. A large number of people are using natural nootropic supplements to improve their focus, memory, and energy levels. Others are doing things like brain training and mindfulness exercises to reduce stress, improve their recall, and enhance cognition generally. But you don’t even have to go this far. By exercising in the right way, you can significantly improve multiple different aspects of cognitive function. Different ways of exercising have their […]

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