Vitamin C Cannot Prevent Colds, But It Can Do So Much More

There is a stereotype that vitamin C is only beneficial for preventing the flu, which is why we usually start supplementing it and eating more foods that contain vitamin C during flu season. But recent research shows that there is no relationship between vitamin C and cold prevention, which may falsely render vitamin C useless for the average consumer. In this article, we would like to stress the importance of meeting your daily value of vitamin C by highlighting all the important functions and health benefits it provides for the body. Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin, and the nervous system. 1. Slows Down Cognitive Decline Even short-term vitamin C deficiency is famously associated with brain fog and memory problems, and scientists believe this is due to oxidative stress of your central nervous system. Vitamin C belongs to the class of chemicals called antioxidants, the major role of which is to prevent oxidative stress. In fact, vitamin C is one of the most powerful antioxidants known, and luckily, one of the most common ones. Furthermore, it was found that people who suffer from memory problems and dementia often have low levels of vitamin C in their blood, which further accentuates the crucial role of this vitamin for our memory and thinking. 2. Boosts Collagen You may be familiar with collagen production if you have an interest in anti-aging skin care, as this compound gives our skin a youthful bounce and tautness. In fact, the older we get, the less collagen our skin produces, and so we get wrinkles. But collagen is important for more than just skin health, it plays a significant role in healing our bones, cartilage, and skin, which is also why you […]

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