How to Improve Your Memory, According to Science

Quick! When’s your best friend’s birthday? When did you and your significant other first meet? What is this year’s tax return deadline? With so much going on in the world, you can’t be expected to keep track of everything! There are some things you’re bound to forget. But be careful! What you don’t remember might lead to serious repercussions. Luckily, there are ways you can improve your memory; and minimize those awkward moments. So that you don’t have to be that person that calls someone by the wrong name, or who shows up empty-handed… Want to know just how much your brain can store? According to Professor Paul Reber, who teaches psychology at Northwestern University, the official capacity of your brain is roughly one million gigabytes. For context, that kind of storage could hold about three million hours of television. But that’s not our recommendation since binge-watching is linked to memory loss. If you’re between the ages of 40 and 60, studies show that you increase your risk of dementia if you watch more than 4 hours of TV per day. Wait! Before you freak out, just sit back and take a breath. You do not have to give up Game of Thrones. We’ve found a variety of easy, natural ways you can start boosting your memory. Right now! If you can commit to just 10 minutes of exercise per day, you can count on having a better memory. Even a bit of light exercise strengthens connectivity between the dentate gyrus and hippocampus, which are two parts of the brain that are associated with creating new episodic memories. After your workout, take a well-earned rest! A good night’s sleep and daily nap do wonders for your mind! While you’re asleep, your brain is working hard consolidating the day’s information […]

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