Zopiclone Eliminates Insomnia and Offers Serene Rest at Night

Peaceful sleep at night is the key to good health. It improves the functioning of the body and keeps a person fresh and energetic throughout the day. As per a study of the National Sleep Foundation, insomnia affects one out of three people in the world. People suffering from this sleep disorder experience difficulty in dozing off after retiring to bed. Individuals who somehow manage to get asleep don’t attain a sound sleep and experience nocturnal sleep disturbances and early morning awakenings. Sleep deprivation is the main cause of impaired cognitive function and weak memory. Less sleep or incomplete sleep at night reduces energy levels and makes people drowsy, dizzy and irritable. Recent research has shown that people who spend sleepless nights in bed remain less happy and less cheerful than those who sleep peacefully at night. Some of the common causes of insomnia are: • Medical condition • Mental health disorders • Sleep-related disorders • Poor lifestyle and • Use of certain medications Pain in any part of the body can keep people awake at night. Other examples of a medical condition linked to insomnia include diabetes, asthma, cancer, Alzheimer, Parkinson’s disease and restless legs syndrome. Psychological factors such as stress, anxiety and depression can deteriorate the quality of slumber and lead to sleepless nights. Use of beta blockers, antidepressants and other medications for blood pressure and asthma can disrupt the process of sleep. Similarly, the use of tea, coffee and caffeinated drinks can prevent people from falling asleep at night. Use of certain medication such as antidepressants and alpha-beta blockers can cause insomnia in some patients. Treatment of Insomnia Insomnia can be treated through improvement in sleep hygiene, lifestyle changes and home remedies. Relaxation techniques such as yoga, meditation and cognitive behaviour therapy can also improve the […]

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