Peaceful sleep at night is the key to good health. It improves the functioning of the body and keeps a person fresh and energetic throughout the day.
As per a study of the National Sleep Foundation, insomnia affects one out of three people in the world. People suffering from this sleep disorder experience difficulty in dozing off after retiring to bed. Individuals who somehow manage to get asleep don’t attain a sound sleep and experience nocturnal sleep disturbances and early morning awakenings.
Sleep deprivation is the main cause of impaired cognitive function and weak memory. Less sleep or incomplete sleep at night reduces energy levels and makes people drowsy, dizzy and irritable. Recent research has shown that people who spend sleepless nights in bed remain less happy and less cheerful than those who sleep peacefully at night.
Some of the common causes of insomnia are:
• Medical condition
• Mental health disorders
• Sleep-related disorders
• Poor lifestyle and
• Use of certain medications
Pain in any part of the body can keep people awake at night. Other examples of a medical condition linked to insomnia include diabetes, asthma, cancer, Alzheimer, Parkinson’s disease and restless legs syndrome. Psychological factors such as stress, anxiety and depression can deteriorate the quality of slumber and lead to sleepless nights. Use of beta blockers, antidepressants and other medications for blood pressure and asthma can disrupt the process of sleep. Similarly, the use of tea, coffee and caffeinated drinks can prevent people from falling asleep at night. Use of certain medication such as antidepressants and alpha-beta blockers can cause insomnia in some patients.
Insomnia can be treated through improvement in sleep hygiene, lifestyle changes and home remedies. Relaxation techniques such as yoga, meditation and cognitive behaviour therapy can also improve the quality of sleep.
Physicians prescribe the use of sleeping pills to insomniacs when none of the natural sleep aids works for them. Sleep medicines show result by tranquillizing the brain and the central nervous system for a serene rest at night. These pills, if taken under the supervision of a physician, will offer a peaceful night rest to the insomniacs. Sleep deprived individuals can buy sleeping pills in London from a reputed online pharmacy.
Buy Zopiclone online in UK
Zopiclone, sold under the brand name of Imovane, is a popular sedative for inducing asleep and staying asleep. It affects the functioning of certain chemicals in the brain, relaxes the nerves, promotes wellness and induces slumber among sleep-deprived patients. A patient of sleep disorder can buy Zopiclone online in UK from a trusted website.