Health foods to improve your memory

Have you ever prepared endlessly for a test and found yourself forgetting important formulas and equations when you’re sitting in the actual exam? This becomes more pronounced as we grow older, because our minds are filled with more distractions and more stress, and our brain matter starts to deteriorate. Healthy body, healthy mind While we often consider the health of our minds and our bodies separately, the fact is that our body has a direct role in the health and performance of our mind. Here’s how: Inflammation, that helps counter infections and heals your body from injuries, also comes with its fair share of problems: anxiety, hypertension, multiple sclerosis and so on. It may surprise you that your body’s inflammation and immune responses are manipulated by the gut. Moreover, the hormones released in the gut also impact your brain’s cognitive functions such as processing and understanding new information. Before you start thinking about some miracle medicine to fire up your physiology in order to boost your memory, here are some natural nutritious foods that could give you the same results at a fraction of the cost of prescription medication: Avocado Avocados are one of the healthiest fruits around – they may take some flak for a large amount of fat they contain, but worry not – these are monounsaturated fats that are actually good for your skin and blood sugar! But, to the point of memory improvement, avocados contain folate and vitamin K; both of these nutrients prevent the clotting of blood in your brain which in turn minimizes the risk of stroke and enhances memory and concentration. Moreover, avocados also pack loads of vitamin B and C, and the lowest sugar and highest protein content for any fruit – in other words, they’re good to fill your stomach […]

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