Herbal Teas to Help Strengthen Your Mental Health

Shutterstock.com Do you have trouble concentrating or tackling your daily obligations? Whether you are experiencing brain fog or simply just wanting to improve your mental health , it’s time to indulge in a warm and soothing cup of herbal tea. It comes as no surprise that herbal tea has been used by our ancestors for thousands of years as herbal tea proposes a number of health benefits, including boosting cognitive health. Herbal Teas to Help Boost Cognitive Function From green tea to Gingko Biloba tea, these following teas are proven to be extremely effective for improving focus, memory, and mental clarity: Green Tea Shutterstock.com One of the more popular teas for enhancing focus, green tea has a variety of health benefits and is especially effective for promoting mental clarity and memory. Green tea is full of antioxidants, caffeine, and an amino acid called L-theanine , which all work together to help improve brain function. Brahmi Shutterstock.com Brahmi can help your brain fog by supporting your nervous system and brain. It is said that Brahmi helps the left and right spheres of our brain work together interdependently. This wonder herb has been found to increase memory, intellect, and focus, in addition to strengthening our capacity for learning. Gingko Biloba Shutterstock.com This particular herb has been used since the beginning of time primarily for its cognition-enhancing capabilities. Some research suggests that gingko biloba can help regenerate and heal the cells in our brain. More studies have suggested that this herb can also strengthen memory, lengthen your attention span and even boost your intelligence. Ashwagandha Shutterstock.com Whether you are feeling overwhelmed or suffering from mental exhaustion, Ashwagandha is the perfect tea for you . Used in traditional Ayurvedic medicine to help improve mental function, recent studies now suggest Ashwagandha can even help […]

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