Herbal Teas to Help Strengthen Your Mental Health
Do you have trouble concentrating or tackling your daily obligations? Whether you are experiencing brain fog or simply just wanting to improve your mental health, it’s time to indulge in a warm and soothing cup of herbal tea.
It comes as no surprise that herbal tea has been used by our ancestors for thousands of years as herbal tea proposes a number of health benefits, including boosting cognitive health.
Herbal Teas to Help Boost Cognitive Function
From green tea to Gingko Biloba tea, these following teas are proven to be extremely effective for improving focus, memory, and mental clarity:
One of the more popular teas for enhancing focus, green tea has a variety of health benefits and is especially effective for promoting mental clarity and memory. Green tea is full of antioxidants, caffeine, and an amino acid called L-theanine, which all work together to help improve brain function.
Brahmi can help your brain fog by supporting your nervous system and brain. It is said that Brahmi helps the left and right spheres of our brain work together interdependently. This wonder herb has been found to increase memory, intellect, and focus, in addition to strengthening our capacity for learning.
This particular herb has been used since the beginning of time primarily for its cognition-enhancing capabilities. Some research suggests that gingko biloba can help regenerate and heal the cells in our brain. More studies have suggested that this herb can also strengthen memory, lengthen your attention span and even boost your intelligence.
Whether you are feeling overwhelmed or suffering from mental exhaustion, Ashwagandha is the perfect tea for you. Used in traditional Ayurvedic medicine to help improve mental function, recent studies now suggest Ashwagandha can even help the nerve cells within the hippocampus, which is a part of the brain that is associated with long-term memory.
If you weren’t aware, our brain is a vascular organ that cannot function without proper blood supply. Tulsi proposes a plethora of health benefits and is known to help oxygenate the brain and boost blood circulation that can result in improved cognitive function.
This herb has been used in traditional medicine to help treat nervous system disorders and further assist with mental clarity and focus. It can also help detoxify our brain tissue. Vacha is highly recommended for those experiencing delayed responses/reactions because of its stimulating effects.
Ginseng is very popular for its brain-boosting capabilities. It can be used to help increase energy and can even protect your brain cells from toxins and beta-amyloid, which is fundamental for preventing age-related mental decline.
Side Effects to Keep in Mind About Herbal Teas
Herbal teas can be an essential healing tool and enhance brain function. They can help boost mental clarity and can even help those suffering from mental disorders like depression and anxiety.
Some of these herbal teas, however, can negatively interact with certain medications and have a negative effect on certain health conditions. It’s imperative to do your own research and consult with your primary care physician before consuming herbal teas.
Why is herbal tea good for you?
Herbal tea is good for you because it contains all natural properties that can propose a variety of health benefits, including improved cognitive function.
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Colquhoun, James. “11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever.” FOOD MATTERS®, Food Matters, 9 May 2018, www.foodmatters.com/article/11-herbs-that-boost-your-brain-power.