9 Health Benefits of Adding Honey To Your Day

As sweet as sugar is, it doesn’t have the best effect on your health. That said, a lot of people have now turned to natural sugars that will serve to nourish the body and promote good health. A popular staple, honey is one of the best ways you can get your sugar fix without compromising your health. In fact, not only does it date back hundreds of years, but it also comes with a number of health benefits. Free of fiber, fat, and protein, one tablespoon of honey contains 64 calories and 17 grams of sugar ( which is broken down into fructose, glucose, maltose, and sucrose) ( 1 ). Additionally, it also contains iron, calcium, magnesium and is rich in bioactive plant compounds and antioxidants, which are at the source of its beneficial effects on the body. Here’s how there’s more to honey than just a sweet side. 1. It contains anti-cancer properties With cancer accounting for an estimated 9.6 million deaths in 2018 , it is important to find various ways in which to curb the disease’s terrifying rates. That said, research has proposed adding the bee-made sweetener to your pantry may help to lower your rates of developing the disease. According to research published in the Journal of Traditional and Complementary Medicine , the compounds found in it contain anti-cancer properties, and a separate study published in the journal Molecules discovered that the compounds in honey help to destroy cancer cells, and they do so without harming any healthy cells. 2. It helps with wound healing Honey may be the missing key to your first aid’s kit. As it is rich in antibacterial and anti-inflammatory, there is a consensus that it helps to nourish the area surrounding a wound. Whilst more studies are needed to better […]

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