The benefits of intensive meditation last for 7 years, study shows

( Natural News ) More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular meditation can affect one’s life for at least seven years. According to a study conducted at University of California, Davis , the effects of joining an intensive meditation program can be expected to last for years. This was based on research where 60 participants were asked to join at least one of two three-month meditation retreats held at the Shambhala Mountain Center in 2007. Those who participated were placed in group meditation sessions and were also taught to practice Buddhist mindfulness meditation that lasted six hours per day. Initial findings showed great progress in each participant. It was observed that each person was able to deal with stress more efficiently and were able to sustain their attention for longer. During the seven-year follow-up period, 40 original participants who continued to practice meditation were assessed. The research team saw that these participants were able to maintain the improvements they gained during the initial test period and had significantly built on their capabilities to sustain attention and manage stress better. Anthony Zanesco, lead author of the study from the University of Miami said: “This study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention and response inhibition, with the potential to alter longitudinal trajectories of cognitive change across a person’s life.” Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site laboratory, no GMOs or synthetic ingredients. The world’s #1 source of lab-verified clean foods and superfoods for nutritional […]

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