All-Natural Ways To Get Rid Of Brain Fog

Although brain fog primarily occurs in adults, in children it can cause distractibility, inattentiveness, and lack of focus. Because of these symptoms, the condition is often mistaken for Attention Deficit Hyperactivity Disorder (ADHD). Do you feel like you are not yourself anymore? Is concentrating at work becoming a hard task for you? Are your children constantly reminding you that you have forgotten something for the house when you shouldn’t have? If all these sound familiar to you, there’s a good chance you’re experiencing what is popularly known as brain fog. Brain fog may be the beginning of various health conditions that you can control if diagnosed early. But it isn’t a medical condition, which means that the only line of defense against it is to do what is right for your body – leading a healthy lifestyle. So, if you are muddled in the head and don’t know exactly what you need to do to get rid of your brain fog, here are a few tips we’ve rounded up for you. Include Brain Fog-Busting Herbs, Seeds, And Protein Foods In Your Diet What is good for the body is also good for your brain. So besides eating clean, here are a few things that would be of help. 1. Ashwagandha This herb was traditionally used as a nervine to ease anxiety and stress. It does this by increasing the levels of GABA (gamma-aminobutyric acid) in the body which is a calming neurotransmitter. This compound also improves energy levels and mitochondrial health. By relieving anxiety and calming your nerves the herb might help you focus on your tasks better. 1 How to use: Add 1 tablespoon of powdered ashwagandha root into your everyday smoothie. 2. Chia Seeds This superfood derives its name from the word “strength” in the Mayan language. […]

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