Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

( Natural News ) Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But as it turns out, these nuts are good for more than just your mind — they’re good for your whole body. Walnuts, like other nuts, are a high-calorie food. While it is true that they should be consumed in moderation, that doesn’t mean you should avoid eating nuts entirely. Walnuts are an excellent source of good fats, vitamins, minerals and phytonutrients — and they’re a good source of protein and fiber, too. They’re also incredibly versatile: Whether you’re adding them to baked goods, breakfast, a salad or another dish, walnuts seem to make themselves at home on just about any plate. Walnuts and type 2 diabetes A recent study of 34,000 people found that doubling your consumption of walnuts can help cut the risk of type 2 diabetes almost in half. Researchers from the University of California at Los Angeles looked at the dietary intake of study participants who were between the ages of 18 and 85. Questions about their health status, including if they had been diagnosed with or were currently taking medication for diabetes were also completed. The team used data gathered by the National Health and Nutrition Examination Survey (NHANES). Ultimately, the team found that people who consumed walnuts regularly had a dramatically lower incidence of Type 2 diabetes compared to those who didn’t eat walnuts. This association was seen across the board, regardless of gender, age, education, race, body-mass index (BMI) or physical activity level. The […]

Click here to view full article